Best Time To Exercise When Working Night Shift скачать в хорошем качестве

Best Time To Exercise When Working Night Shift

When working night shift, are you consistently able to work out and get your heart pumping? Or do you struggle to find the motivation and time to exercise? Though our schedules are not as straightforward in comparison to the 9-5 workforce, this shouldn't be an excuse. Emma shows you how she navigates working the night shift in regards to exercise and staying fit. #gymafternightshift #nightshiftfitness 1:13 - Note to all shift workers 1:36 - Disclaimer 2:08 - When should we exercise? 4:02 - A closer look at my shift 11:24 - Alternative working schedules and workout options Posts mentioned: 11 Tips For Night Shift Workers Considering Melatonin- https://theothershift.com/melatonin-n... Swanwick’s Blue Light Blocking Glasses Review: Do They Work? https://theothershift.com/product-rev... New Nurses: How to Stop Feeling Like An Idiot - https://theothershift.com/new-nurse-i... Products mentioned: Blue light blocking glasses: https://www.swanwicksleep.com/collect... Jump rope - https://www.amazon.com/gp/product/B07... Dumbbells - https://www.amazon.com/gp/product/B07... Swimming lap timer - https://www.amazon.com/gp/product/B00... Goggles - https://www.amazon.com/gp/product/B01... ——— Have you seen our pins on Pinterest yet? Here is the link to our page -   / theothershi.  . Dan and I send out our newsletter titled "Shift Work Scoop" every two weeks. It's full of shift work tips, "secret sauce" like discount codes we don't reveal to those who are not subscribers whilst also taking you behind the scenes. To join our email list, click this link - https://the-other-shift.ck.page/71fa6... For the nurses watching this, I've created a New Nurse Survival Kit. It's full of helpful information I wish somebody had shown to me when I first started my nursing career. https://theothershift.com/survival-ki... Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician.