How To Stay Awake On Night Shift скачать в хорошем качестве

How To Stay Awake On Night Shift

Staying awake on night shift, particularly when you've had no sleep, is really hard. Through Emma's experience as a Registered Emergency Nurse, she's uncovered many useful tips to prevent fatigue from creeping in. #nosleep #graveyardshift #3rdshifttips Timestamps: 00:00 - How To Stay Awake On Night Shift 1:05 - 1. Turn the Lights On 2:04 - 2. Chew Gum 3:06 - 3. Use Caffeine Wisely 4:40 - 4. Hydrate 5:58 - 5. Food Timing and Choice 7:35 - 6. Enjoy a Power Nap 9:26 - 7. Move 10:22 - 8. Cold Shower 10:57 - 9. Are You Bored? 11:41 - 10. Call In Sick 12:22 - 11. Other Great Sleep Aids Other Products Mentioned: Manta Sleep Mask - https://bit.ly/2TPEu6y LED Lamp from Amazon - https://amzn.to/3m6Drvc Post Mentioned: What Should I Drink on Night Shift? 10 Energy-Boosting Beverages - https://theothershift.com/night-shift... 10 Healthy Snacks Ideal for Hungry Night Shift Workers ​- https://theothershift.com/healthy-nig... What Causes Night Shift Nausea and How to Finally Beat It https://theothershift.com/night-shift... ——— Have you seen our pins on Pinterest yet? Here is the link to our page -   / theothershi.  . Dan and I send out our newsletter titled "Shift Work Scoop" every two weeks. It's full of shift work tips, "secret sauce" like discount codes we don't reveal to those who are not subscribers whilst also taking you behind the scenes. To join our email list, click this link - https://the-other-shift.ck.page/71fa6... For the nurses watching this, I've created a New Nurse Survival Kit. It's full of helpful information I wish somebody had shown to me when I first started my nursing career. https://theothershift.com/survival-ki... Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician.