Night Shift Eating Schedules Your Digestive System Will Love скачать в хорошем качестве

Night Shift Eating Schedules Your Digestive System Will Love

When do you eat during a night shift? Have you found the perfect night shift diet plan that doesn't result in nausea or bloating throughout the shift? Maybe you've adopted intermittent fasting on night shift, limiting your food intake at work. Emma explores a number of night shift eating schedules you could try when working your next 3rd shift. 1:20 - Night shift eating schedule 1 - no system 1:41 - Night shift eating schedule 2 - mirror 2:28 - Night shift eating schedule 3 - timed eating 10:42 - Night shift eating schedule 4 - fasting Posts mentioned: Should I Eat on Night Shift? Why Intermittent Fasting Works - https://theothershift.com/night-shift... Can’t Sleep After Night Shift? 13 Weird Tips That Actually Work​ - https://theothershift.com/cant-sleep-... What Causes Night Shift Nausea and How to Finally Beat It - https://theothershift.com/night-shift... Products mentioned: Blue light blocking glasses: https://www.swanwicksleep.com/collect... ——— Have you seen our pins on Pinterest yet? Here is the link to our page -   / theothershi.  . Dan and I send out our newsletter titled "Shift Work Scoop" every two weeks. It's full of shift work tips, "secret sauce" like discount codes we don't reveal to those who are not subscribers whilst also taking you behind the scenes. To join our email list, click this link - https://the-other-shift.ck.page/71fa6... For the nurses watching this, I've created a New Nurse Survival Kit. It's full of helpful information I wish somebody had shown to me when I first started my nursing career. https://theothershift.com/survival-ki... Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician.