How I Finally Stopped Over Thinking Strength Training скачать в хорошем качестве

How I Finally Stopped Over Thinking Strength Training

It’s easy to get lost trying to figure out the best exercises, workout program, and training method for building muscle and strength. So many opinions and ideas out there claim free weights are best, or calisthenics, or even exercise bands. Plus there’s the whole programing side of things. Is high volume training best for building muscle, or should you do high intensity training? What about range of motion, and lifting speed? Does faster lifting build strength, or is slow lifting better? Most considerations are trivial once you understand the three fundamental priorities of any effective workout plan. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com