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Pyramid training has gotten a bad rap in recent years, with the rise of either ultra specific powerlifting style training or the popularity of double progressions for bodybuilders. But perhaps using multiple different rep ranges and percentages in a single workout could be a good idea to put on muscle and grow your work capacity. Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS 00:00 Geoff Says Hello 00:26 What Is Pyramid Training? 01:37 Common Criticisms Of It 04:15 You Should Be At Least “OK” At Reps 05:32 Boostcamp! 06:32 Benefits Of Pyramid Training 10:05 Drawbacks Of Pyramid Training 11:30 Don’t Fear Fatigue 12:00 Check Out My Books They’re Nice Book 1: SWEAT https://www.verityfit.com/product-pag... Book 2: Ring Training For Hypertrophy https://www.verityfit.com/product-pag... Book 3: Resurrecting Your Gains https://www.verityfit.com/product-pag... Can check the site for full Tables Of Contents of each book. Appreciate the support! Fully Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Instagram: / geoffreyverityschofield