Oscillatory Exercises: How To Keep Your Muscles, Joints, Tendons, And Ligaments Young скачать в хорошем качестве

Oscillatory Exercises: How To Keep Your Muscles, Joints, Tendons, And Ligaments Young

Some Of The Supplements I Take Video I made on Quercetin    • The Science Behind Quercetin: The Onl...   - (The Science Behind Quercetin: The Only Supplement That Engages Fast Motor Units) If you buy supplements, the following is a reliable website that I get my supplements from: https://partiqlar.pxf.io/vNLm3v - Website to purchase Quercetin You can also purchase other supplements. You can use Discount Code: Mention the code "LONGEVITY10" and get a 10% discount on all purchases on the website Other Supplements On The Website I Use That Are Proven To Work In Humans (Videos Coming For Each One) NMN: https://partiqlar.pxf.io/Vmrd9O TMG: https://partiqlar.pxf.io/XYP4m4 Apigenin: https://partiqlar.pxf.io/LXvEqM In this video, I discuss a novel exercise training method called "Oscillatory Training." Oscillatory training involves rapid, small-range movements where muscles contract and relax quickly. This type of training enhances neuromuscular performance, strength, power, and coordination by accelerating the relaxation of antagonistic muscles and improving force production. The exercises often involve pulsing actions that engage muscles continuously, promoting improved muscle engagement and athleticism. In addition, this type of training protects and strengthens ligaments, tendons, joints, and muscles. And helps them work as a team when needed. Furthermore, this specialized training helps recruit and active all the motor units, including the slow and fast, and their corresponding muscle fibers, including Type 2a and Type 2x fast-twitch muscle fibers. I also show you some sample exercises you can incorporate into your regimen. Oscillatory Training is a primary reason I have good mobility, balance, coordination, and much more, even in my 60s. Enjoy the video!!!! 00:00 - Intro 02:51 - The Oscillarory Exercises 08:54 - Closing Words References: https://vitruve.fit/blog/oscillatory-... - Oscillatory Training: A New Approach to Strength and Conditioning https://www.ncbi.nlm.nih.gov/pmc/arti... - Muscle fibre recruitment can respond to the mechanics of the muscle contraction https://www.researchgate.net/publicat... - Recruitment of faster motor units is associated with greater rates of fascicle strain and rapid changes in muscle force during locomotion