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Some Of The Supplements I Take Video I made on Quercetin • The Science Behind Quercetin: The Onl... - (The Science Behind Quercetin: The Only Supplement That Engages Fast Motor Units) If you buy supplements, the following is a reliable website that I get my supplements from: https://partiqlar.pxf.io/vNLm3v - Website to purchase Quercetin You can also purchase other supplements. You can use Discount Code: Mention the code "LONGEVITY10" and get a 10% discount on all purchases on the website Other Supplements On The Website I Use That Are Proven To Work In Humans (Videos Coming For Each One) NMN: https://partiqlar.pxf.io/Vmrd9O TMG: https://partiqlar.pxf.io/XYP4m4 Apigenin: https://partiqlar.pxf.io/LXvEqM This video delves into the crucial importance of core strength for health and longevity. A strong core is not just about achieving a chiseled six-pack; it’s fundamental for overall fitness, stability, and injury prevention. As we age, maintaining core strength becomes increasingly vital. Strong core muscles help stabilize the body, reduce the risk of falls, and prevent injuries associated with poor posture and slouching. Core exercises enhance functional strength, making everyday activities easier and more efficient. This functional strength supports a healthier, more active lifestyle, which is key to longevity [3]. Moreover, core stability plays a significant role in maintaining balance and preventing back pain, contributing to overall well-being and comfort. Incorporate core workouts into your fitness routine to build a strong foundation for your body, improve your quality of life, and extend your lifespan. Watch this video to learn the best core exercises and tips for enhancing your core strength for a healthier, longer life. 00:00 - Intro 01:10 - Importance Of Core Strength For Health And Longevity 02:40 - Medical Disclaimer 02:57 - Core Exercises 03:08 - Dynanic Planks 05:58 - Salabhasana/Locust Pose 07:02 - Dynamic Leg Raises 08:13 - Dragon Flag 12:24 - Closing Words References: https://www.ncbi.nlm.nih.gov/pmc/arti... - Prevalence of low back pain in the elderly population: a systematic review https://www.idsportsmed.com/strengthe.... - Strengthening the Core: The Key to Injury Prevention and Enhanced Athletic Performance https://www.linkedin.com/pulse/import... - The Importance of Core Strength for a Healthy Back https://www.ncbi.nlm.nih.gov/pmc/arti... - Strength and Power-Related Measures in Assessing Core Muscle Performance in Sport and Rehabilitation https://www.ncbi.nlm.nih.gov/pmc/arti... - Comprehensive Approach to Core Training in Sports Physical Therapy: Optimizing Performance and Minimizing Injuries