Ep. 123: Guest Interview- Kayla Girgen, Author of "Ruck Fit" скачать в хорошем качестве

Ep. 123: Guest Interview- Kayla Girgen, Author of "Ruck Fit"

In this guest interview, John and Chris welcome dietician, personal trainer and author, Kayla Girgen. Kayla joins the show to discuss her new book, "Ruck Fit" as well as share her journey from the corporate world to the fitness industry and more. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show Chapters 00:00 Introduction to the Starting Block Podcast 02:35 Guest Introduction: Kayla Girgen and Her Journey 06:12 Nutrition Insights and the Role of Registered Dietitians 12:04 Understanding Blood Sugar Management 19:58 Exploring Rucking: Benefits and Community Engagement 27:19 The Rise of Rucking and 75 Hard 28:32 Walking as Exercise: Debating Its Value 31:03 Progressing in Rucking: Weight and Challenge 33:55 Rucking Mechanics: Posture and Weight Management 36:13 Rucking for Athletes: Building Endurance 38:13 Rucking as a Gateway to Strength Training 40:16 Incorporating Strength Exercises into Rucking 41:25 Choosing Between a Backpack and Weighted Vest 47:00 Getting Started with Rucking: Tips and Resources Preorder Ruck Fit on Amazon: https://amzn.to/4ggD4Ip Follow Kayla on Instagram:   / kaylagirgenrd   Sign up for Kayla's free weekly newsletter: https://wintheweek.gr8.com/ Kayla's go-to rucking set-up: GORUCK Rucker 4.0 & weight plates