How to Run in Barefoot Shoes | Barefoot Running Technique & Safe Transition скачать в хорошем качестве

How to Run in Barefoot Shoes | Barefoot Running Technique & Safe Transition

If you want to know how to run in barefoot shoes, this video breaks down proper barefoot shoe running technique step by step, to help those of you in your barefoot shoe transitions. I made this because I couldn’t find a clear video that showed barefoot running in real time, especially the pitfalls for people transitioning from regular shoes to minimalist shoes or barefoot shoes, and the injuries associated with them. This video shows you 4 easy steps to take, if you're wondering how to run in barefoot shoes. In this video, you’ll learn: What not to do when starting barefoot shoes running or progressing along your barefoot shoes transition How to run in minimalist shoes or barefoot shoes safely and injury-free Why certain mistakes lead to barefoot shoe injuries during the transition — or even later if you’re already experienced Additional tips to ensure a nice and safe transition into barefoot shoes and running in them This is for anyone serious about their foot health who wants to learn how to run in barefoot shoes, whether you’re new to the transition or already walking in barefoot shoes or minimalist shoes and now want to start running in them. I made some of these mistakes myself, and I’ve learned through experience, injuries, sweat, and tears. Hopefully this helps you out. 15-20% Discount Code for Vivobarefoot - https://vivobarefoot.mention-me.com/m... Love, Zephyr Chapters: 0:00 – What This Video Contains, Who It's For & How It's Paced 0:58 – Section A, What NOT To Do When Transitioning To Barefoot Running 2:36 – Section B, How To Run In Barefoot Shoes 16:29 – Section C, Reasons Behind Section A's "What NOT To Do" & Extra Tips 26:56 – Barefoot Shoes & Gear Discussion 27:56 – Final Thoughts, Support & Closing • You might like this →    • My Barefoot Journey   🔴 Subscribe on YouTube https://www.youtube.com/zephyrkhambat... 🔮 Explore more from Zephyr • "Connect to Your Spirit Guides" course → https://www.zephyrkhambatta.com/conne... 💰 Discounts & Recommendations → BAREFOOT SHOES • Vivobarefoot Primus Lite 3 (Men), seems cheaper on Amazon than official website – https://amzn.to/3TLu6IN • Vivobarefoot Primus Lite 3 (Women), seems cheaper on Amazon than official website – https://amzn.to/3I1wx7E • Sneaker-style barefoot shoes, various colours & styles – https://amzn.to/3Ga5KWb • 15-20% off Vivo Barefoot (Official Website) – https://vivobarefoot.mention-me.com/m... 🎥 Gear • (Cheap Mics) PGDLOF Wireless Lavalier Mics (iPhone) → https://amzn.to/3PE5vDp • (Not So Cheap Mics) Hollyland Lark M2 Wireless Lavalier Miics (Both Lightning + USB-C Connectors) → https://amzn.to/4fQmYoZ • Tripod Stand → https://amzn.to/3ZgyXTD 📺 Related Playlists •    • Workouts   •    • All Vlogs   •    • The Zephyr Khambatta Podcast   🎶 Music • All Of It →    • Released Original Music   • “Awaken” Song & MV →    • Zephyr Khambatta - Awaken (Official Music ...   • Was 22 in the world on Apple Music's 'New Music Daily' →    • Zephyr Khambatta - Jungles (Dance Mix) (Of...   → Apple: https://apple.co/3ZIjxqO → Spotify: https://spoti.fi/3kSatAX → Tidal: https://bit.ly/ZephyrTidal → JioSaavn: https://bit.ly/ZephyrJioSaavn 🌐 Web, Socials & Other Media Links Web → https://www.zephyrkhambatta.com Everything → https://linktr.ee/zephyrkhambatta Newsletter → https://www.zephyrkhambatta.com/subsc... FB Group: Self-Care & Success →   / lifesuccessandauthenticity   Telegram Group → https://t.me/joinchat/I5n1_Zh53saoFX3J 🎤 Book Me (Speaking, Coaching, Therapy, Healing) Testimonials → https://www.zephyrkhambatta.com/testi... Email → zephyr.swift@gmail.com 🧿 #howtoruninbarefootshoes #barefootrunning #barefootshoes #minimalistshoes #barefootrunningtechnique