10min Core & Strength Workout | Bird-Dog | No Equipment | Receiving Love Affirmation Subliminal скачать в хорошем качестве

10min Core & Strength Workout | Bird-Dog | No Equipment | Receiving Love Affirmation Subliminal

♡ 10min Strength & Core/Ab Bird Dog Variation Workout | 50s on - 10s off ♡ ♡ THEME ♡ ~ releasing walls and defenses ~ allowing affection ~ becoming emotionally available ♡ Receiving Love Affirmations ♡ I allow people to show up for me. I’m learning how to receive without bracing for disappointment. I let tenderness in without overthinking it. Being loved doesn’t make me weak. I’m worthy of being chosen effortlessly. I don’t sabotage what I asked for. I am safe being seen as I am. I accept compliments instead of discrediting them. I let people support me without guilt. I attract emotionally available energy. I deserve consistent love, not breadcrumbs. I don’t reject good things out of habit. I soften into love instead of bracing against it. I receive love because I embody love. I let myself be adored. ♡ MOVEMENT ♡ Bear Hold Bird Dog Bird Dog Hold Bird Dog Arm Reach Bird Dog Leg Pulse Bird Dog Square Bird Dog 90/90 Bird Dog Crunch Bird Dog Cross Leg Downward Dog walk ♡ WHERE TO FIND ME ♡ https://linktr.ee/KajoEvanson ♡ SHOP WITH ME ♡ https://benable.com/kajojo ♡ PAPAYAPALACE YT CHANNEL ♡ ~ affirmations for sleep, study, meditation, and so on :) ~ https://yt.openinapp.co/7o8vp ♡ 100 DAYS WITH KAJO YT CHANNEL ♡ ~living, learning, & growing 100 days at a time ~ https://yt.openinapp.co/al7y7 ♡ TAGS ♡ #affirmations #fitness #workout #affirmation #positivethinking #mindbodyconnection #mindbody #wellness #health #selfhelp #selfimprovement #selfdevelopment #selfconcept #confidence #selfesteem