10 Minute Total Body Chair Yoga скачать в хорошем качестве

10 Minute Total Body Chair Yoga

Enjoy a gentle stretch for your whole body while using a chair for support. Including stretches for your neck, hands, shoulders, back, hips and more! Take time to release stress and tension while we improve mobility, increase flexibility and boost your energy with this quick total body stretch! ➡️ If you like this video and are looking for more Happy Yoga (AD FREE), check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today! https://www.happyyogaondemand.com 📚Link for my new book: Chair Yoga for Beginners: Happy Yoga with Sarah Starr https://a.co/d/7G4PbTg ➡️ For more chair yoga videos on our YouTube channel, check out: Chair Yoga Total Body Stretch Full Length    • Chair Yoga Total Body Stretch   Chair Yoga 20 Min Total Body Stretch    • Chair Yoga 20 Min Total Body Stretch   Chair Yoga 15Min Upper Body Stretch    • Chair Yoga 15 Min Upper Body Stretch   Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. 🪳