Baseball Pitcher's Guide to Shoulder Rehab скачать в хорошем качестве

Baseball Pitcher's Guide to Shoulder Rehab

Join Dr. Kam in this video where he demonstrates key exercises to help you recover from shoulder injuries and enhance your throwing power. Focusing on both the rotator cuff and shoulder blade, he guides you through a complete shoulder routine. Learn the importance of external and internal rotations, and the benefits of isometric holds like I, T, Y, and W. Follow these steps to build stability, regain strength, and prevent future injuries. For a personalized recovery plan, book a free assessment with Dr. Kam. 00:00 Introduction and Channel Welcome 00:09 Recovering from Shoulder Injuries 00:24 Complete Shoulder Routine 00:40 External Rotation Exercises 01:13 Internal Rotation Exercises 01:24 Advanced Rotator Cuff Exercises 01:46 Shoulder Blade Control and Isometrics 02:04 Progressing with Weights 02:18 Advanced Stability Training 02:32 Conclusion and Next Steps What I’ve Learned Rehabbing 10,000+ Athletes Back to the Game Pain-Free ⚾ Work With Me To Rebuild Your Arm & Get Back To Dominating: https://healthyperformancesystem.com/... ———————————— 💪 Join My Newsletter (Insights from a Board-Certified Sports & Orthopaedic Physical Therapist with Fellowship Training in Sports, Spine, and Manual Therapy): https://healthyperformancesystem.com/... ———————————— 📱 Instagram:   / drkamdpt   📱 TikTok:   / drkamdpt   📱 Facebook:   / kamphysicaltherapyandperformance   📱 LinkedIn:   / drkamdpt