The perfect RUNNING PACE for BEGINNERS - First 5km Video Series Ep 3 Perceived Effort vs Actual Pace скачать в хорошем качестве

The perfect RUNNING PACE for BEGINNERS - First 5km Video Series Ep 3 Perceived Effort vs Actual Pace

SUBSCRIBE↓↓↓ http://bit.ly/BucketlistFit START PLAYLIST FROM BEGINNING↓↓↓ http://bit.ly/First5kSeries RECOMMENDED GEAR↓↓↓ ▬ RUNNING ▬ ➡ Shoes: Road -- http://amzn.to/2n8tcWg Trail -- http://amzn.to/2nguSMz ➡ Watch: Budget -- http://amzn.to/2n15j6f Best -- http://amzn.to/2ngC8Il ➡ Running Pack: Best -- http://amzn.to/2ngocy2 ▬ CYCLING ▬ ➡ Computer: Budget -- http://amzn.to/2ngKZtJ Best -- http://amzn.to/2lFqevo ➡ Indoor Trainer: Best -- Neo -- http://amzn.to/2mj1yFq Budget Zwift Setup: 1. Trainer -- http://amzn.to/2mS9xMP 2. Speed & Cadence -- http://amzn.to/2ngsjKG 3. ANT+ Stic -- http://amzn.to/2n19yin 4. Cable -- http://amzn.to/2ngGzD3 The Perfect Running Pace for Beginners Best Running March 2017 - In this video, I talk about my the perfect speed & pace you should be running at if you are new at running. You can use 3 ways to figure it out, perceived effort, actual pace (GPS watch) or the conversational rule. For the Gps method, I prefer Jack Daniels running formula to calculate you easy pace range. Follow this series by subscribing, and watch from the start here: -- http://bit.ly/First5kSeries Running Pace Calculator: https://runsmartproject.com/calculator/ ▬ CONNECT ▬ Subscribe: http://bit.ly/BucketlistFit Fitness, For Goals in Running Cycling & Tri: http://bucketlist.fit Share on Facebook:    • The perfect RUNNING PACE for BEGINNERS - F...   View My Training on Strava:   / strava   ▬ CREDITS ▬ Instrumental produced by Chuki -   / chukimusic   Watch my FREE MASTERCLASS on How to Consistently Lose Weight from Running Using 5 Simple Tips...It will save you A TON of time in your journey to fitness-- https://bucketlist.fit/5-weight-loss-...