VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #1 скачать в хорошем качестве

VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #1

👙 My NEW Book!! Master Your Mind Transform Your Body - https://highcarb.co/master 💚 Join The Transformation Tribe! - https://highcarb.co/tribe 👉🏼 Get my 28 day Guided Meal Plan Video Course & Community here - https://www.guidedmealplan.com 👙 50% off my bestselling weight loss guide, meal plans and recipe books! 👉🏼 - http://highcarb.co/ebooks ☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - https://highcarbhannah.co/recipe-books/ Vitamins & Supplements I LOVE ❤️ 🌺Complement Vitamins - https://bit.ly/411fhE2 Use Code HIGHCARBHANNAH for 15% Off! 🌿Greens powder - https://bit.ly/3ZZDBF2 Use Code HIGHCARBHANNAH for 15% Off! 💪🏼Protein Powder - https://bit.ly/3Uvtgj7 Use Code HIGHCARBHANNAH for 15% Off! 🍍Probiotic Powder -https://bit.ly/3KT0mpP Use Code HIGHCARBHANNAH for 15% Off! Free weight loss recipes I ate to lose 70lbs! https://highcarbhannah.co/recipes/ Follow me on Instagram -@highcarbhannah ★ RECIPE BOOKS & WEIGHT LOSS GUIDE https://www.rawtillwhenever.com/ebooks/ -------------------------RECIPES & NUTRITIONAL INFORMATION ------------------ CHOCOLATE PB OATS 3/4 C rolled oats 1.5 C water 1 Tbsp cocoa powder 1 banana chopped (fresh or frozen) 1 cup strawberries 1 tbsp peanut butter In a saucepan, combine water, oats, banana and cocoa powder. Cook over medium heat until all the water is absorbed (about 5-7 minutes). Top with strawberries and peanut butter. Calories 492 Macros 67/23/10 Carbs 86g - Fat 14g - Protein 15g VEGGIE SUSHI ROLLS 2 cups cooked white rice 1/2 small avocado (50g) 1/4 English cucumber sliced 1/4 c shredded carrots 1 cup spring greens 2 sheets nori 1 tsp sesame seeds 2 tbsp coconut aminos for dipping (or soy sauce) Lay out your nori sheets and spread the rice evenly over them. Take your avocado and divide it between the two sheets. Smash it into the middle of the roll. Add your cucumber, carrots and greens and roll tightly like a burrito. Cut into sushi pieces and sprinkle with sesame seeds. Dip into coconut aminos. Calories 561 Macros 74/16/9 Carbs 102g - Fat 11g - Protein 14g Potato Fries with Sweet Mustard 4 small-medium russet potatoes (650g) 1/2 tsp garlic powder salt & pepper to taste 1 tbsp maple syrup 1 tbsp mustard 2 cup greens ( i use spinach) Preheat oven to 420 degrees F (215C). Scrub your potatoes well and chop into fry like pieces. Toss in garlic powder and add a little salt and pepper. Place on a baking sheet and bake 15 minutes. Flip the potatoes and bake again another 15-20 minutes or until soft when pierced with a fork. Mix together your maple syrup and mustard. Place potatoes over your bowl of greens and drizzle with dressing. Calories 603 Macros 90/2/8 Carbs 137g - Fat 1g - Protein 17g GRANOLA BERRY DESSERT 1/2 cup low fat granola 1 cup mixed berries (I used strawberry and blueberries) 1 cup unsweetened almond milk 1 tsp cinnamon 1 tbsp walnuts Combine you granola and milk in a bowl. Top with fruit, cinnamon and walnuts. If you want to keep your dessert simple, just have a few pieces of fresh fruit if you are hungry. Keeping your diet simple and easy is very helpful during your weight loss journey :) Calories 264 Macros 63/29/8 Carbs 46g - Fat 9g - 7g DAILY TOTALS Calories 1928 Macros 76/15/9 Carbs 372g - Fat 35g - Protein 53g Remember to get at least 30 minutes of light activity throughout the day such as a brisk walk or bike ride. This will help you feel your best and make you feel confident that you have done something amazing for your body. It is important that we take small steps to care for ourselves and exercise should not be torture, it should be something you do because it makes you feel good and gives you time to reflect on your day :) Be sure to drink at least 2 liters of water throughout the day to stay hydrated! I hope you enjoyed this video! Have a great weekend :) ★ SUBSCRIBE to our Tiny House Channel    / @handeeman   ★ LEAN & CLEAN FACEBOOK GROUP   / leanclean   ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★    • Видео   ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★Strava -   / strava   ★ RTW Group   / rawtillwhenever   ★ Instagram -   / highcarbhannah   ★ Facebook -   / highcarbhannah   ★ Tumblr -   / highcarbhannah   ★ Derek's Channel -    / unreallivinghq   - Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.