VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #2 скачать в хорошем качестве

VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #2

👙 My NEW Book!! Master Your Mind Transform Your Body - https://highcarb.co/master 💚 Join The Transformation Tribe! - https://highcarb.co/tribe 👉🏼 Get my 28 day Guided Meal Plan Video Course & Community here - https://www.guidedmealplan.com 👙 50% off my bestselling weight loss guide, meal plans and recipe books! 👉🏼 - http://highcarb.co/ebooks ☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - https://highcarbhannah.co/recipe-books/ Vitamins & Supplements I LOVE ❤️ 🌺Complement Vitamins - https://bit.ly/411fhE2 Use Code HIGHCARBHANNAH for 15% Off! 🌿Greens powder - https://bit.ly/3ZZDBF2 Use Code HIGHCARBHANNAH for 15% Off! 💪🏼Protein Powder - https://bit.ly/3Uvtgj7 Use Code HIGHCARBHANNAH for 15% Off! 🍍Probiotic Powder -https://bit.ly/3KT0mpP Use Code HIGHCARBHANNAH for 15% Off! Free weight loss recipes I ate to lose 70lbs! https://highcarbhannah.co/recipes/ ★ RECIPE BOOKS & WEIGHT LOSS GUIDE https://www.rawtillwhenever.com/ebooks/ Intuitive eating videos    • Intuitive Eating = STARVATION      • Видео   RECIPES & NUTRITIONAL INFORMATION Tofu scramble with fiesta potatoes 1/2 block firm tofu 1/2 red pepper diced 2 tbsp jalapeños 2 tbsp chopped onion 2 cup spinach 1 medium potato chopped 1 tsp chili powder 1 tsp garlic powder 1 tsp turmeric 1/2 tsp black salt Add your potato, chili powder, garlic powder, onion, jalapeno and red pepper into a skillet with 1/2 cup of water. Cover and cook 10-15 minutes or until potatoes are soft. In a bowl tear your tofu into pieces and mix together with turmeric and black salt. Add tofu into the pan, top with spinach and cook 5 minutes or until warm. Serve with a piece of whole wheat bread and a side of salsa. 495 calories 63/16/21 77g carbs - 9g fat - 30g protein Veggie sandwich with fruit Hummus (makes 4 servings) 2 tbsp sun dried tomato soaked 2 cloves garlic 1 tbsp lemon juice 1 tsp Italian herbs 2 tbsp Tahini 1/4-1/2 cup water 1 can cannellini beans rinsed/drained Salt and pepper to taste Sandwich ingredients 2 p whole grain toast or wrap Avocado Greens/cucumber/tomato/sprouts/onion 1 cup blueberries & strawberries or other fruit Blend your hummus ingredients in a blender till smooth. Top bread with hummus and veggies. Serve with a side of fruit. 575 calories 74/13/13 110g carbs - 9g fat - 19g protein Broccoli cheddar soup 1 large potato (300) chopped 1/4 c nutritional yeast 1 tsp garlic powder 1 tsp better than bullion 2 cup broccoli 1 tsp red pepper flakes (optional) 4 cups Water 1 c steamed rice Rice Add your potato, water, garlic and bouillon into a saucepan. Bring to a boil, reduce heat to a simmer, cover and cook 10 minutes. Add in your broccoli and cook another 5 minutes or until broccoli is tender. Add in your nutritional yeast and red pepper flakes and blend with an immersion blender until smooth. Serve over 1 cup of steamed rice. 554 calories 82/2/16 112g carbs / 2g fat / 21g protein Dessert chocolate covered strawberries 1 Cup strawberries 2 tbsp maple syrup 1 tbsp coco powder In a small bowl whisk together maple syrup and cocoa powder until it becomes a chocolate sauce. Dip strawberries or other fruit in sauce. 163 calories 91/5/4 41g carbs - 1g fat - 1g protein Totals 1787 75/10/15 340g carbs - 21g fat - 71g protein ★ SUBSCRIBE to our Tiny House Channel    / @handeeman   ★ LEAN & CLEAN FACEBOOK GROUP   / leanclean   ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★    • Видео   ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★Strava -   / strava   ★ RTW Group   / rawtillwhenever   ★ Instagram -   / highcarbhannah   ★ Facebook -   / highcarbhannah   ★ Tumblr -   / highcarbhannah   ★ Derek's Channel -    / unreallivinghq   - Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.