(35mins) Yoga Flow for Energy | Full Body Strength | At Home practice for Women | Vicki скачать в хорошем качестве

(35mins) Yoga Flow for Energy | Full Body Strength | At Home practice for Women | Vicki

Welcome to our Yoga Flow for Energy with Full Body Strength at home practice with music. This Yoga Flow or Vinyasa practice is for creating energy in the body and clearing out the mind by connecting your breath to each yoga pose. We use the Kali mudra for energy in our Warrior Sequence and also in the start of our seated warmup postures. There are lots of great down dogs and planks to build full body strength. #yoga4man #yogaforenergy #yogastrength #fullbodyflow #yogaforseniors #yogawithmusic ❤SUBSCRIBE to Vicki @Yoga 4 Man - Yoga & Pilates Videos channel for free yoga videos and to help support yoga for active adults over 50+    / yoga4man   - - - - - - - - - More at www.yoga4man.com ▶︎ Instagram: @yoga4man ▶︎ Twitter: @yoga4man ▶︎ Facebook: Yoga4man - - - - - - - - - Music by Vicki Forman - - - - - - - - - Yoga 4 Man, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.