Struggling to Stay on Track? ⏳ Do This Weekly Reset! 🔄 скачать в хорошем качестве

Struggling to Stay on Track? ⏳ Do This Weekly Reset! 🔄

In this video, I’ll guide you through setting simple, actionable intentions for your nutrition, movement, sleep, and emotional wellness, ensuring a balanced approach to health. Here’s what you’ll learn: ✨ How small, mindful changes in eating habits can make a big difference ✨ Why movement is key (and how to find what works for you!) ✨ The power of sleep in healing and building immunity ✨ Techniques to address emotional stress and overcome fear Your challenge? Set meaningful intentions for the week ahead—whether it’s fixing your sleep schedule, adding more color to your plate, or spending just 10 minutes in silence daily. Don’t miss out on a simple exercise to overcome your fears and grow in courage. Share your reflections or intentions in the comments below. ✨ . . . Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. 🌍 His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. 🌿 His online and global, personalized programs are known to help cancer patients in all stages worldwide. 🌎 Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. 🧘‍♂️ Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. 🌟 He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. 🛒 . . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:   / luke_coutinho     / lukecoutinhoofficial   You can also tweet him at:   / lukecoutinho17   Connect with him on LinkedIn at:   / luke-coutinho-61478aa   To know more, visit: https://www.lukecoutinho.com/ Want to know more about You Care? Join our community:   / youcare_by_luke.coutinho   #productivity #success #goalsetting #mindsetshift #dailyhabits #selfgrowth #motivation #wellness #healthylifestyle #holistichealth #LukeCoutinho #YouCareLifestyle #PreventiveCare #IntegrativeMedicine #WellnessJourney #SelfImprovement #MentalWellness #LifeBalance #HealthyHabits #PersonalDevelopment