UN Summit Highlights: The Best Solutions for Stress & Anxiety 🌍 скачать в хорошем качестве

UN Summit Highlights: The Best Solutions for Stress & Anxiety 🌍

While I was in New York for the United Nations summit, I had the privilege of meeting some top doctors, neurologists, cardiologists, and research scientists 🔬. We had deep discussions on disease and the root causes behind it. And guess what? Chronic stress and anxiety came up as a major factor impacting every single condition – no matter your age, gender, or fitness level! 😯 In this video, I’ll break down how stress affects your health on a cellular level, how it can trigger bad genes 🧬, and why even the fittest individuals aren’t immune to the harmful effects of stress. ⚠️ Join the conversation! 💬 What’s your biggest source of stress and anxiety? Share in the comments below! ⬇️ Disclaimer: The information provided in this video should not be used as a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your lifestyle, consult with a healthcare professional. . 00:00:00 - Introduction to Anxiety and Chronic Stress 00:00:24 - Impact of Stress on Every Condition 00:00:42 - Epigenetics and Bad Genes 00:01:29 - Chronic Stress in Fit People 00:01:51 - Tools to Reduce Stress 00:02:26 - Addressing the Root Cause 00:02:49 - Stress and Stubborn Fat 00:03:13 - Feeling Safe at a Soul Level 00:04:06 - Stress from Unmet Needs and Desires 00:05:01 - Exercise Introduction: Journaling Needs and Desires 00:06:11 - Examples of Unmet Needs and Desires 00:07:37 - Anxiety and the Need for Control 00:09:09 - Compassion for Loss of Control 00:10:12 - Identifying Root Causes of Stress 00:11:09 - Control vs. Out of Control Desires 00:12:33 - Action Plans and Acceptance 00:13:22 - Going Beyond Quick Fixes 00:14:00 - Moving Out of Victim Mode 00:15:00 - Lessons from the Exercise 00:15:34 - Simplifying Needs and Desires 00:16:16 - Closing Thoughts . . Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. 🌍 His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. 🌿 His online and global, personalized programs are known to help cancer patients in all stages worldwide. 🌎 Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. 🧘‍♂️ Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. 🌟 He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. 🛒 . . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:   / luke_coutinho     / lukecoutinhoofficial   You can also tweet him at:   / lukecoutinho17   Connect with him on LinkedIn at:   / luke-coutinho-61478aa   To know more, visit: https://www.lukecoutinho.com/ Want to know more about You Care? Join our community:   / youcare_by_luke.coutinho   #AnxietyRelief #MentalHealth #StressManagement #CalmMind #Mindfulness #SelfCare #Wellness #AnxietySupport #EmotionalWellbeing #HolisticHealing