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In this video, we’ll dive deep into the reasons behind the rise in heart attacks and why we need to rethink our lifestyle choices. 🛑 From hidden causes like sleep deprivation, chronic stress, and poor eating habits, to the importance of exercise and taking control of stress levels—we’ll explore how these factors can impact heart health. Watch now to learn: 1️⃣ The real reasons behind heart attacks 2️⃣ How stress and lack of sleep impact your heart health 3️⃣ Why exercise alone isn’t enough 4️⃣ Tips on how to improve your daily routine for a healthier heart 🔔 Don’t forget to subscribe and hit the bell icon for more videos on health and wellness! ✨ 00:00 - Introduction: Why Heart Attacks Are Rising 00:31 - The Lies We Tell About Our Lifestyle 00:50 - Main Causes of Heart Attacks Revealed 01:37 - The Silent Killer: High Blood Pressure 02:17 - Why 30-Minute Workouts Aren’t Enough 03:21 - Sleep Deprivation: The Hidden Heart Risk 04:54 - Stress & Ambition: A Dangerous Trade-Off 06:22 - Stop Blaming Vaccines, Fix Your Habits 07:33 - Belly Fat and Inflammation: What You Need to Know 09:02 - Polluted Air: The Unseen Burden on Your Heart 10:25 - How to Balance Stress with Relaxation 11:48 - Social Media & News: Stress You Can Avoid 13:04 - The Vicious Cycle of Stress and Bad Choices 14:31 - Late-Night Habits Destroying Your Health 15:40 - Lifestyle Over Genetics: Take Control Now 17:04 - Media Fear vs. Real Threats Like Sleep Loss 18:05 - Final Wake-Up Call: Prioritize Sleep Tonight . . . Meet Luke Coutinho. The Wellness Champion at the forefront of Prime Minister Narendra Modi's Fit India Movement, he practices integrative and lifestyle medicine. 🌿 His transformative Luke Coutinho Signature Programs over the last 13 years have had remarkable success in treating lifestyle conditions ranging from cancer, diabetes, and autoimmune disorders to metabolic syndromes. His holistic approach goes beyond the ordinary to empower individuals to reshape their lifestyles while working with their medical teams. By addressing root causes rather than suppressing symptoms, the goal is to improve their quality of life. 🧘♂️ Luke has garnered accolades nationally and internationally and authored five national bestsellers, including the latest gem - Small Wins Every Day. 💪 Luke is not just changing lives; he's inspiring a movement. His passion extends globally - as he trains, learns, and travels the world, connecting with patients, sharing his wisdom at events, and empowering people to build their most extraordinary lives. 🌍 . . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook: / luke_coutinho / lukecoutinhoofficial You can also tweet him at: / lukecoutinho17 Connect with him on LinkedIn at: / luke-coutinho-61478aa To know more, visit: https://www.lukecoutinho.com/ #HeartHealth #HeartAttackPrevention #StressManagement #HealthyLifestyle #CardiovascularHealth #HolisticHealth #WellnessJourney #PreventiveCare #IntegrativeMedicine #LukeCoutinho #YouCareLifestyle