HIT Training Broke THIS! (Avoid The LIE Told About HIT!) скачать в хорошем качестве

HIT Training Broke THIS! (Avoid The LIE Told About HIT!)

HIT Training Broke THIS! (Avoid The LIE Told About HIT!) John's books Physique 101, Mr America's Shape Up Series, and Year 1...In the Beginning; Download... https://www.mramericaheart.com/shop Paperback... https://www.amazon.com/author/jheart HIT (High Intensity Training) has been used and recommended to grow muscle (hypertrophy), increase muscle size & strength training routines for decades. Arthur Jones, Nautilus, Randy Strossen, Super Squats, Stuart McRobert, Brawn, 6x Mr Olympia Dorian Yates, Mr. Heavy Duty Mike Mentzer, as well as a host of other advocates have recommended and done this type of training themselves, but why is it said that this type of training causes injuries? Is it true? Golden Era Bodybuilders used these techniques successfully, and bodybuilders going back to the 1950's have as well. Mr America & Natural Mr Universe John Heart goes in depth with great examples in this video. Mr America Heart Always consult with your physician before undertaking any form of exercise/diet regime. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.