Free Hoop Dance Blast Class - 10 Minute Hula Hooping Workout ⭕🌟😁 скачать в хорошем качестве

Free Hoop Dance Blast Class - 10 Minute Hula Hooping Workout ⭕🌟😁

Only have a few minutes to hoop dance, but still want a great workout? Grab your hoop NOW for this fast-paced, high energy and intensity on-body waist hoop dance workout session. This is a calorie burning belly blaster! Hula hooping is a fun way to get your fitness in, so that you Want to and Can get and stay in shape...And get HAPPY, too! Join 30+year pro dance instructor Che' Rippinger of Hip The Hoopla* for this energetic dance conditioning in just 13 short minutes! Learn more hoop dancing at http://www.HipTheHoopla.com #blastclass #hoopdanceclass #fasthoopworkout *Sharing Health, Humor and hula hooping information and tutorials in a fun, entertaining, and personable way. Hoop Blast Sesh: 0:00 Hoop Blast Introduction / Fast Warmup 0:55 Add the hips, shoulders, dips, and kicks 2:42 Waist Hooping* with arms (*Learn waist hooping fast here:    • How To Hula Hoop In 10 Minutes or Less: Wa...   ) 3:16 Switching directions with hoop 3:40 Knee pops with shoulders while waist hooping 4:23 Twisting with current direction and against it/anti-spin 5:08 Getting a bounce with toe tap 5:34 Plie stretch and strengthening - Knees over toes! Switching hoop directions 7:15 Small turns while hooping - big arms! 7:47 Anti-dizzy trick for turns when hooping 8:30 Hoop size/weight matters - small vs large hoop 9:20 Get a good waist workout with a bigger hoop! Scoop/Sculpt abdominals 9:40 Interlace fingers with toe tap 10:15 Fast cool down stretches 10:47 Wobble walk, shake out, deep breath 11:28 Keep hooping & Learn MORE with Hip The Hoopla at http://www.HipTheHoopla.com ♥Hoop Love Ya'll Show with Che' Rippinger of Hip The Hoopla, bringing you happy Health, Humor and hula Hooping hints and hacks that you can try...and Share, today! #hooploveyall #LaughterYoga Please Subscribe to this channel, turn "Notifications On" and hit the "Thumbs Up"~Thank you for watching! ♥ Learn Holistic Health and Happiness with Humor and Hula Hooping: http://www.HipTheHoopla.com Follow on Social: Facebook:   / hipthehoopla   Instagram:   / hipthehoopla   Twitter:   / hipthehoopla   Pinterest:   / hipthehoopla   #hipthehoopla #cherippinger @hipthehoopla WATCH NEXT: • Hoop Tutorials you might enjoy learning from: https://tinyurl.com/t3xxkax • Laughter Yoga Exercises: https://tinyurl.com/rph32tn • Wake Up And Sun Shine stretch sessions: https://tinyurl.com/um6efgn • ⭕✔My Favorite Hoop Things✔⭕ https://tinyurl.com/za49sb37 • Hoop Love Ya'll Show FULL Playlist on YouTube: https://tinyurl.com/ux727q6 • Hoop Performances: https://tinyurl.com/tto74hg • Hoop Jam Sessions: https://tinyurl.com/vbdkmvu • "The Matador" Hoop Tutorial:    • THE MATADOR! Hula Hoop Dance Combination ~...   • The "Wrap Winder Combo" Hoop Tutorial:    • How To Hoop In A Minute: Wrap Winder Hula ...   • Learn How To Hoop/Best Waist Hooping Techniques:    • How To Hula Hoop In 10 Minutes or Less: Wa...   ♥ Sharing is Caring! Please SHARE this video with friends:    • Free Hoop Dance Blast Class - 10 Minute Hu...