Summer 2021 B: Stretch/Body Awareness Class with Sheila Peters скачать в хорошем качестве

Summer 2021 B: Stretch/Body Awareness Class with Sheila Peters

This class is for those days when time is scarce. A bit shorter but a bit more intense, you will get a complete workout and feel like you have activated all parts of your body. The class goes from standing to the floor and puts an emphasis on the spine and legs, especially the achilles tendon and the inner thighs. Modify as needed. Stretch/Body Awareness Classes are for everyone! They are particularly good for those who are returning to movement classes or are recovering from injuries. Using stretch and movement techniques and melding them with energy medicine principles and exercises, this class helps students become profoundly aware of their bodies. By focusing deeply on individual muscles and joints, and their relationships, students gain an understanding of their bodies that will improve posture, increase flexibility, and create well-being. By the end of the class, individuals will feel like they have moved every part of their body and will enjoy a sense of calm, balance, and groundedness. Classes are approximately 1 hour long and students are reminded to modify any exercise or movement according to their own needs. Dragonfly Wellness Center will make 4 classes available for unlimited use until the end of the month. You will receive the links to the classes and can take them at your convenience as many times as you'd like. Please contact Dragonfly to register at https://www.dragonflywellnesscenter.n.... You can contact Sheila Peters at sheilapetersdance@gmail.com.