Whole Body Release | Pelvic Floor & Nervous System Reset скачать в хорошем качестве

Whole Body Release | Pelvic Floor & Nervous System Reset

This whole body release class is designed to help you soften tension, calm your nervous system, and support your pelvic floor — especially if you’re feeling tight, overwhelmed, or holding stress in your body. Using gentle movement, breathwork, and release-based techniques, this class creates space through the ribs, spine, hips, and pelvic bowl, allowing your body to let go of unnecessary holding patterns. This is not about stretching harder or pushing deeper. It’s about feeling safe enough to release. What this class focuses on Nervous system regulation and down-shifting Reducing pelvic floor gripping and over-activity Rib cage, diaphragm, and spinal release Gentle breathwork for pressure balance Whole-body softening and integration You’ll move slowly and intentionally, with options to pause, rest, or simply breathe whenever you need. Who this class is for This class is especially supportive for: women carrying chronic tension or stress pelvic floor symptoms such as heaviness, pressure, or leaking burnout, fatigue, or feeling “stuck” in your body postnatal recovery and menopause transitions anyone needing a gentle reset rather than a workout No prior experience is required. The Abby Method approach This class is guided using The Abby Method, which recognises that pelvic floor health is influenced by: the nervous system breath and pressure management posture and fascia emotional and physical stress Release is not the opposite of strength — it’s often the foundation for it. 💛 Subscribe for weekly pelvic floor–safe movement, breathwork, Hypopressives, and women’s health support using The Abby Method. Medical Disclaimer The information in this video is for educational purposes only and is not a substitute for personalised medical advice, diagnosis or treatment. Always consult your GP, pelvic health physiotherapist or qualified healthcare provider before starting any new exercise programme, especially if you are pregnant, postpartum, have a diagnosed pelvic floor condition, prolapse, pain, or any medical concerns. By participating, you agree that you do so voluntarily and at your own risk. Listen to your body and stop if you experience discomfort, pain or symptoms that feel unusual for you.