Supine class | Hypopressives for Pelvic Floor Support скачать в хорошем качестве

Supine class | Hypopressives for Pelvic Floor Support

Supine class | Hypopressives for Pelvic Floor Support This 30-minute - Supine- Hypopressives class is designed to support pelvic floor coordination, posture, and pressure management through breath-led movement. In this class, we explore: Demeter in multiple variations Aphrodite - bridge pose This session is supine making it suitable for: pelvic floor–safe movement prolapse-aware exercise improving posture and breath building reflexive core support without crunches Breath Pattern Not for those in 2nd and 3rd trimester Inhale: 3 and some 4 Exhale: 6 and some 8 Apnoea: up to 10 seconds, optional and never forced The focus is on rib expansion, diaphragm movement, and reflexive pelvic floor response — without squeezing or bracing. This class may help support Pelvic floor function and coordination Leaking, heaviness, or pressure Posture and standing alignment Nervous system regulation Core support without increased pressure You’re always encouraged to skip the apnoea and follow the breathing only if that feels more appropriate for your body. About Hypopressives Hypopressives are a breath-led training method used to help reduce excessive intra-abdominal pressure while improving coordination between the diaphragm, pelvic floor, and deep postural muscles. They are often used to support pelvic floor health, posture, and functional movement. 💛 Subscribe for weekly Hypopressives, breathwork, pelvic floor–safe strength, and nervous system–aware movement using The Abby Method. Medical Disclaimer The information in this video is for educational purposes only and is not a substitute for personalised medical advice, diagnosis or treatment. Always consult your GP, pelvic health physiotherapist or qualified healthcare provider before starting any new exercise programme, especially if you are pregnant, postpartum, have a diagnosed pelvic floor condition, prolapse, pain, or any medical concerns. By participating, you agree that you do so voluntarily and at your own risk. Listen to your body and stop if you experience discomfort, pain or symptoms that feel unusual for you.