The TOP FOODS You Need to STOP EATING to Heal the Brain! (Fix Your Mental Health) | Dr. Chris Palmer скачать в хорошем качестве

The TOP FOODS You Need to STOP EATING to Heal the Brain! (Fix Your Mental Health) | Dr. Chris Palmer

Dr. Christopher Palmer is an Assistant Professor of Psychiatry at Harvard Medical School and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital. For the past 25 years, he has been an academic physician with administrative, research, educational and clinical roles. Today we’re discussing Chris’ book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health - and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. If you or someone you know is struggling with their mental health, this is a game changing conversation that shouldn’t be missed. Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:26 - Mental disorders are metabolic disorders of the brain 06:10 - What is metabolism? 07:17 - Insulin resistance is a symptom of metabolic dysfunction 10:50 - Mitochondrial dysfunction = metabolic dysfunction 14:54 - Mitochondria are the missing link to mental illness 16:40 - How a metabolic treatment plan can help you overcome a mental disorder 26:06 - Tom’s story (schizoaffective disorder in remission) 30:08 - The ketogenic diet can help people recover from chronic mental health disorders 31:56 - Stimulate mitochondria processes through lifestyle strategies 35:41 - Diet & exercise can help heal chronic depression 38:39 - Psychiatric meds can cause metabolic harm 46:19 - The importance of working with a healthcare provider 49:11 - Put your life-threatening mental disorder into remission 52:01 - Antibiotics can disrupt the function of mitochondria 55:08 - Treating depression with the Brain Energy Theory 1:03:16 - The top dietary approaches to help fix metabolic health 1:05:39 - You don’t need to count calories to restore metabolic health 1:10:01 - The metabolic theory of mental illness gives people hope 1:14:31 - Chronic mental symptoms are a symptom of metabolic dysfunction 1:17:51 - The challenges of recovering from chronic cases of mental illness 1:27:10 - Supplements that improve mitochondrial health 1:31:21 - The best foods to eat for brain health 1:38:34 - A ketogenic diet resets brain cells 1:42:15 - Intermittent fasting is the most rapid way to elevate ketones 1:44:23 - Chris’s thoughts on exogenous ketones Show notes: https://ultimatehealthpodcast.com/521 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://bit.ly/tuhpinstagram #drchristopherpalmer #jessechappus #mentalhealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!