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How I Ran a

In this episode I recap my experience at the 2023 Chicago Marathon, where I ran a new PR of 2:44:11. I also answer lots of questions that you all submitted on my Instagram. SPONSORS Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER ⚡️ Shop my electrolytes https://bit.ly/47Kyiyc 💪 Train with me for $1https://www.jeremymiller.io/trainingapp 🫐 $10 OFF 2Before https://2before.com?sca_ref=3530967.1... 👟 35% OFF New Balance Shoes [access code FARTHERTOGETHER] https://www.newbalanceteam.com/team/m... Follow Me Strava:   / strava   Instagram:   / jeremymille.r   Tiktok:   / jeremymillerfit   Website: https://www.jeremymiller.io TIMECODES: (00:00:00) Intro + Recap (00:04:38) Race Week Sleep Tips (00:07:02) Mindset During Race Week (00:10:40) Pre-Race Nutrition + Carb Load (00:15:18) Pacing Strategy (00:17:44) Race Nutrition (00:23:50) GPS Issues? (00:25:40) Weaving in & Out of Crowds (00:27:29) Prevent Chafing (00:28:50) Bathroom Breaks (00:29:50) My HR was So High… (00:32:50) Prevent Cramps (00:34:38) Avoid Bonking/The Wall (00:36:00) Mindset When it Gets Hard (00:40:25) Chicago vs Boston vs Eugene (00:43:40) This Marathon vs My First Marathon (00:47:10) How to Run Chicago +Tips (00:50:30) What Did I Change to PR? (00:52:55) Recovery Post Marathon (00:59:20) How to Run a Sub 3 Marathon (01:01:38) Balance Training with Life (01:04:25) Winter +Off-Season Training (01:06:45) Upcoming Goals (01:09:50) Conclusion