15 MIN BOOTY AND ARMS CHAIR WORKOUT with LIGHT WEIGHTS // TABLE TOP // CREATIVE, UNIQUE / NO REPEAT! скачать в хорошем качестве

15 MIN BOOTY AND ARMS CHAIR WORKOUT with LIGHT WEIGHTS // TABLE TOP // CREATIVE, UNIQUE / NO REPEAT!

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Buy the download or DVD here: https://www.workoutdvdworld.com.au/we... DESCRIPTION Grab your chair and some light hand weights for this creative arms and lower body workout. Use the chair to help support your torso and keep you in alignment as you perform various glute raises and arm exercises to challenge stability and strength. Make traditional exercises feel new again by using the chair as a prop. It's a lot tougher than it looks! Fitness level: intermediate advanced Equipment: light weights SUBSCRIBE // to my channel for heaps of FREE workouts:    / @mychannel-b9v3y   YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more! https://www.youtube.com/@MyChannel-b9... 😀❤️ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! BUY MY WORKOUTS // Here's where you can get my paid and free workouts as download or on DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 FOLLOW ME // I am most active on Instagram and FaceBook if you want to join the conversation! Youtube LINDA ACTIVE:    / @lindaactive   Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Youtube Calm Relax Studio:    / @calmrelaxstudio