JAMIE'S WORKOUT / 20 MIN STANDING CARDIO SCULPT with Light Weights, Ball & Booty Band / ALL STANDING скачать в хорошем качестве

JAMIE'S WORKOUT / 20 MIN STANDING CARDIO SCULPT with Light Weights, Ball & Booty Band / ALL STANDING

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Jamie! Your LINDA ACTIVE custom viewer workout is ready! You wanted a fun, cardio sculpt workout using light weights, a ball and a band with no squats and lunges so it's knee friendly. This workout uses 40 second intervals with 10 seconds of rest and has some more cardio driven moves and some controlled toning exercises. There's heaps of variety and all the different equipment made the time fly! Hope it ticks all the boxes for you! Follow me: YouTube:    / @barlatesbodyblitz   Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   DISCLAIMER - When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Linda Active will not be responsible or liable for any harm, damage, or injury as a result of any information provided.