10 Stretches You Can Do in the Shower скачать в хорошем качестве

10 Stretches You Can Do in the Shower

You can do the following stretches in the shower after a swim or workout. These stretches are slip proof and will help stretch out your whole body. There are benefits to stretching in the shower too! Your muscles will be warm from the shower steam, which will allow you to get deeper into each stretch. This will help increase your flexibility and relieve more tension! For more helpful tips and swimming tutorials, check out our other channels! Website: https://swimgym.com Facebook:   / swimgymofficial   Instagram:   / swimgym_com   Twitter:   / swimgym_com