40 MIN FULL BODY SWEAT NO-JUMPING HIIT / Intense Low-Impact Workout / No Repeat / No Equipment скачать в хорошем качестве

40 MIN FULL BODY SWEAT NO-JUMPING HIIT / Intense Low-Impact Workout / No Repeat / No Equipment

Get ready to sweat with this 40 minutes No-Jumping Full Body HIIT workout. 🔥 This workout will help you burn fats, tone and strengthen your full body & core without equipment. Low Impact, No Jumping, Equipment Free, and No Repeat! Warmup and Cool Down stretch are included. I hope you all enjoy this workout! 💕😊💪💦 :: Warmup Routines ::: 7 exercises ( 30 sec Work - No Rest ) Side to Side Reach Forward Bend + Elbow to Knee Triangle Pose Down Dog Up Dog Plank to Squat Press Reverse Lunges Side Step Jacks with Ankle Tap ::: Workout Routines ::: 35 exercises ( 45 sec Work - 15 sec Rest ) Side to Side Squat Heel Raise Walkout + 2 Climbers Squat Front Kick 2 Knee Drive + 2 Twist (R) 2 Knee Drive + 2 Twist (L) High to Low Plank + 6 Hip Twists Walking Hand-Release Push Up Lunge Forward Bend + Kickback (L) Lunge Forward Bend + Kickback (R) Wide to Narrow Squat + 2 Heel Raises Leg Raise + Flutter Kicks Down Bicycle Combo V-Sit Crunch + 8 Twists Rolling to Heel Raises Alternating Single-Leg Burpee Squat Calf Raise + Heel Tap Front Lunge Hop + Curtsy Lunge Pulses (L) Front Lunge Hop + Curtsy Lunge Pulses (R) Down Dog to Push Up Side Plank Rotation with Side Step Single-Leg Glute Bridge (R) Single-Leg Glute Bridge (L) Back & Forth Walkout Reach Side Step Jack + Seal Jack High to Low Plank with 4 Climbers Plank Hold Scissors Reverse Crunch to Sit-Up Twist Leg Raise Opener Cross Toe Tap Crunch Spider Burpee + Elbow to Knee Crunch High Plank Hold Squat Forward Backward Walk + Knee Taps Squat with Elbow to Knee + Side Leg Lift Chair Pose Cool Down ————————— ♫ Music : https://www.epidemicsound.com ————————— #LowImpactWorkout #FullBodyWorkout #IntenseWorkout