45 MIN INTENSE FULL BODY HIIT / Fat Burning Workout / No Repeat / No Equipment скачать в хорошем качестве

45 MIN INTENSE FULL BODY HIIT / Fat Burning Workout / No Repeat / No Equipment

Are you ready for this 45 minute Intense Full Body, No-Repeat HIIT Workout? 🔥🔥 This high-intensity workout is perfect for you if you are looking to burn fat, lose weight, and get a nice tone without equipment. It will get you super sweaty, but feeling strong and energized! Warmup and Cool Down stretch are included. Enjoy the BURN and the SWEAT. 💕😄🙌💦 :: Warmup Routines ::: 7 exercises ( 30 sec Work - No Rest ) Walkout Down Dog Cobra Good Morning + Front Kicks Lunge Stretch Side Reach Stretch Plank Shoulder Taps High Knees ::: Workout Routines ::: 38 exercises ( 45 sec Work - 15 sec Rest ) Squat to Knee to Elbow + Butt Kicks 8 High Knees + Pop Squat Commando Burpee Curtsy Lunge Pulse + Heel Tap Walkout to Superwoman 2 Jumping Jacks + Twist Jump Commando Dolphin + 4 Hip Twists Knee Drive ( Switch in 23 sec ) Squat + Squat with Heel Raises Jack Burpee Kick Through Burpee Walkout to Push Up Lunge Pulses + Kick (L) Lunge Pulses + Kick (R) Squat Side Walk + Hop Reverse Crunch + Knee Crunch V-Sit with 4 Toe Taps Bicycles Walkout + Leg Lift 8 Mt Climbers + 4 Jacks Plank to Bear + Knee Taps Knee Tuck Burpee Step Jacks Variations Leg Raises + Flutter Kicks Down Glute Bridge 4 Shuffles + Jump Lunge Rolling to Plank Jack Reverse Tabletop March to L-Sit Crab Dance Traveling Pike Push Up Plank Hold Walkout to Jump to Walkout Push Back + Shoulder Taps Elbow Plank Rotation + Leg Lift Squat with Heel Taps Ghost Jump Rope Burpee Cool Down ————————— ♫ Music : https://www.epidemicsound.com ————————— #HIITWorkout #Fitness #IntenseWorkout