40 MIN FULL BODY BURN HIIT / Intense Fat Burning Cardio Workout / No Repeat / No Equipment скачать в хорошем качестве

40 MIN FULL BODY BURN HIIT / Intense Fat Burning Cardio Workout / No Repeat / No Equipment

Try this 40 Minutes Full Body Cardio HIIT workout. 🔥 This workout will help you burn fat and tone your whole body! 💪 No Repeat. No Equipment needed. Warmup and Cool Down stretch are included. I hope you all enjoy this workout! Let’s smash it! 💕😊 :: Warmup Routines ::: 7 exercises ( 30 sec Work - No Rest ) High Knees Squat Twist Reach Walkout Shoulder Taps Down Dog + Side Plank Forward Bend + Elbow to Knee Lunge Stretch Lateral Shuffle Toe Taps ::: Workout Routines ::: 35 exercises ( 45 sec Work - 15 sec Rest ) Squat Toe Taps + 2 Jumping Jacks 4 Shuffles + Pop Squat Squat Pulses with Overhead Heel Raise + Side Kick 2 Elbow to Knee Crunch + Front Kick Leg Lift Burpee Side Lunge to 90º Squat Walkout with Knee Tucks Knee Crunch + Leg Opener Single-Leg Jackknife Twist Bicycle Combo Leg Raise + Crossover Toe Touch Dolphin + 4 Jacks 10 Mt Climbers + 180º Jump 4 Shuffles + 4 Jump Lunges Glute Bridge March Reverse Plank Leg Lift + Reverse Crunch Squat Side Walk + Star Jump Walkout Push Up Leg Lift Spider Plank Butt Kicks 2 Commando No-Jump Burpee Reverse Lunge to Front Kick Lateral Butt Kicks + 2 Jumping Jacks Leg Raises with Twist (Switch Side Halfway) 8 V-Sit Twists + 2 Toe Taps Dead Bug Scissors 4 Climbers + 4 High Knees Burpee Plank to Jump Squat Walking Single-Leg Knee Push Up Plank Hold Bear Plank to Step Jacks 2 Touch Down Squats + 2 Jumping Jacks Side to Side Burpee Squat Hold Cool Down ————————— ♫ Music : https://www.epidemicsound.com ————————— #HIITWorkout #FullbodyWorkout #IntenseWorkout