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Challenge yourself with this No-Repeat 40 Minute Full Body + Abs HIIT Workout! Cool Down Stretch included at the end! This workout is good to increase your overall strength and burn lots of calories. 💪🔥 You don’t need any equipment and can do it at home. This is an advanced workout so please ensure you warm up prior to beginning this workout! I hope you all enjoy this workout as much as I did!! ❤️😊 ---------------------------------------------------------------------------------------- If you try a high intensity workout like this, please make sure to wear an appropriate shoes to protect your feet and legs. 😊 😉 For me, I am comfortable working out this way but if it’s not comfortable for you, please wear shoes! I am not a professional. I learn everything from Youtube at home and loving it. So I wanted to share my workout to people like me and feel them motivated. I am still learning every day and comments like yours help me a lot! Please ensure you spend at least 5 minutes warming up prior to beginning this workout! Thank you so much!!! 💪💖💪