25 MIN KILLER PLANK HIIT / Burn Fat / Whole Body Strength Workout / No Repeat / Finisher + Cool Down скачать в хорошем качестве

25 MIN KILLER PLANK HIIT / Burn Fat / Whole Body Strength Workout / No Repeat / Finisher + Cool Down

Get ready to sweat with this 25 minutes Intense Plank HIIT workout. 💪🔥💪 This challenging workout will help strengthen your full body, upper body, and core/abs. You will burn fat, build lean muscle, and even improve your balance. We'll do 24 different exercises in total, working for 40 seconds at a time and resting for 10 seconds. Plank hold finisher and cool down stretches are included at the end of the workout. This plank workout is very challenging, but is worth it! Hope you guys ENJOY!! 💕😄🙌 ::: Workout Routines ::: 24 exercises + Plank Hold Finisher ( 40 sec Work - 10 sec Rest ) 4 Shoulder Taps + 4 Step Jacks Commando Elbow Plank Leg Lift + Spider 4 Knee to Elbow + Push Up Toe Touch + Knee Touch Side Plank Crunch + Bridge (L) Side Plank Crunch + Bridge (R) Kick Through Plank Rotations Plank Walkout + Bear Step Reverse Plank Kick Reverse Tabletop Single Leg Kick + Triceps Dip Single Arm Plank Hold (L) Single Arm Plank Hold (R) Dolphin + Hip Twist Body Saw Plank Side Walk Crab Dance Reverse Plank March Reverse Tabletop to L-Sit Side Plank Leg Lift (L) Side Plank Leg Lift (R) Commando + Arm Circles Slow Mt Climber ——————————— Finisher : 90 sec Plank Hold ——————————— Cool Down Stretches