INTENSE FAT BURNING DUMBBELL WORKOUT / Full Body Cardio HIIT / Fat Loss & Strength / No Repeat скачать в хорошем качестве

INTENSE FAT BURNING DUMBBELL WORKOUT / Full Body Cardio HIIT / Fat Loss & Strength / No Repeat

Get ready to sweat 💦 and burn lots of calories 🔥 in this Intense, No Repeat 30 minutes FAT BURNING CARDIO HIIT! This workout uses dumbbells to tone & strengthen your full body and burn body fat fast. Warmup and Cool Down stretch are included. Enjoy the BURN and the SWEAT! Let’s GO! 💕😊💪 :: Warmup Routines ::: 8 exercises ( 30 sec Work - No Rest ) Walkout to Plank Jacks Good Morning + Knee to Elbow Slow Burpee with Shoulder Taps Sumo Squat Squat to Alt Lunge Crossover Toe Taps Arm Circles + Torso Twist Jumping Jacks ::: Workout Routines ::: 26 exercises ( 45 sec Work - 15 sec Rest ) Squat Curl Press Plank Jacks + Squat Punches Deadlift + Front Lunge Curl Reverse Lunge Press + Single-Leg Row (L) Reverse Lunge Press + Single-Leg Row (R) Side Plank Bridge + Leg Lift (L) Side Plank Bridge + Leg Lift (R) Bear Plank Rows + Shoulder Taps Russian Twist Bicycles Jump Lunge with Curl Side to Side Lunges Single-Arm Dumbbell Snatch Dumbbell Jumping Jack Press Lunge Pulses to Kick & Twist (R) Lunge Pulses to Kick & Twist (L) Side Walk Squat + Curtsy Lunge Bent Over Reverse Fly + Row Chest Press + Flutter Kicks Alternating Leg Raise V-Sit Crunch 2 Jumping Jacks + Dumbbell Jump Traveling Push Up Plank Burpee Press 10 High Knees + Knee Tuck Jump Cool Down ————————— ♫ Music : https://www.epidemicsound.com ————————— #HIITWorkout #DumbbellWorkout #IntenseWorkout