30 MIN INTENSE FULL BODY FAT BURN HIIT - Do This To Lose Weight / Killer Cardio Workout / No Repeat скачать в хорошем качестве

30 MIN INTENSE FULL BODY FAT BURN HIIT - Do This To Lose Weight / Killer Cardio Workout / No Repeat

Let's do 30 Minute Intense Full Body HIIT Workout. 🔥 Burn fat, lose weight, tone up, build strength, and boost your metabolism! This workout will get you super sweaty and leave you feeling strong and energized! No Repeat. No Equipment needed. Warmup and Cool Down stretch are included. I hope you all enjoy this killer workout! Let’s GO! 💕😊💪💦 :: Warmup Routines ::: 6 exercises ( 30 sec Work - No Rest ) Down Dog to Up Dog Toe Touch Plank Lunge Twist Squat Twist Reach Crossover Toe Tapa High Knees + Butt Kicks ::: Workout Routines ::: 27 exercises ( 45 sec Work - 15 sec Rest ) Squat Toe Taps + 2 Jumping Jacks Squat Jump Heel Click + Knee Drive Twist Front Kick Burpee Down Dog to Lunge Reach Bunny Hop to Side Plank 3 Lunge Pulses + 2 Front Lunge Hop (R) 3 Lunge Pulses + 2 Front Lunge Hop (L) Plank to 6 Jump Lunges Mt Climbers Shoulder Taps + Chest Push Up Squat Side Walk + Jump Squat 3 Plank Jacks Burpee Sit-Up with Knee In Twist Oblique Crunch + Leg Raises Knee Crunch + Starfish Walkout to Push Up Walkout with Knee Tuck Side Lunge to 90º Squat (R) Side Lunge to 90º Squat (L) 6 High Knees Burpee Glute Bridge March V-Sit Hold Low Boat to Reverse Tabletop 5 Plank Jacks to Squat Dolphin Plank + 6 Hip Twist Jumping Jack Variations Double Jump Burpee Cool Down ————————— ♫ Music : https://www.epidemicsound.com ————————— #HIITWorkout #Fitness #IntenseWorkout