50 MIN FULL BODY CARDIO HIIT / Intense Workout + Warmup & Cool Down / No Repeat / Burn Calories скачать в хорошем качестве

50 MIN FULL BODY CARDIO HIIT / Intense Workout + Warmup & Cool Down / No Repeat / Burn Calories

Are you ready for this 50 minutes full body, no repeat cardio HIIT? 💦💦 This high-intensity workout is perfect for you if you are looking to burn fat, lose weight, and get a nice tone. It will get you super sweaty, but feeling strong and energized! You will be working for 45 sec and resting for 15 sec. Warmup and cool down stretch are included. Let's do it!!! ENJOY!! 😊💪💕😄🙌 ::: Workout Routines ::: » Warmup ( 3 min ) » Workout ( 42 exercises - 45 sec Work / 15 sec Rest ) Alt Side Lunge + 4 Shuffles 3 Jumping Jacks + In & Out Squat Squat Toe Touch Kicks Side High Knees + Jumping Jack Kneel to Squat Knee to Elbow 2 Forward Jumps to Reverse Squat Walk Jump Lunge with Pulse Lunge Pulse with Front Kick Side to Side Skater Jumps Jumping Jack + Narrow to Wide Squat 10 High Knees Burpee Alt Down Dog Leg Lift to Spider 2 Shoulder Touch + Hands off Push Up Bear Plank with 4 Knee Taps + Hop 20 Butt Kicks + 20 Knee Taps Walkout Commando + 10 Mt Climber Glute Bridge Reverse Tabletop March Alt 4 Knee Drives 6 Mt Climber + 180º Jump Squat Plank Side Walk with Arm Reach Bicycle Dead Bug 4 Criss Cross Jump + Squat Front Lunge to Curtsy Lunge Forward Jump to Rolling to 180º Jump Squat 6 Punch Jacks + 6 Press Jacks Crossover Toe Touch Crunch Side Plank Crunch (L) Side Plank Crunch (R) Side Hop Burpee Ghost Jump Rope 2 Plank Jacks + 2 Squat Jacks Jump Squat to Side Kick Toe Touch Plank + Side Bunny Hops Plank High Knees Alt Lunge Clap Hop Double Knee Tuck Plank to Squat Burpee Squat Hold » Cool Down Stretch ( 5 min ) ————————— ♡ #FIRMABS Outfits : I am wearing : » CAMO ZIP UP SPORTS BRA  https://www.firmabs.com/products/camo... » CAMO CARGO POWER LEGGINGS https://www.firmabs.com/products/camo... » Discount Code :  Get 20% OFF for new customer : vanji1 Get 15% OFF over 2 items :  vanji2 Get 10% OFF for all customer :  vanji3 ————————— ♫ Music : https://www.epidemicsound.com —————————