45 MIN SUPER INTENSE SWEAT HIIT / Full Body Workout / No Repeat / No Equipment скачать в хорошем качестве

45 MIN SUPER INTENSE SWEAT HIIT / Full Body Workout / No Repeat / No Equipment

This is a High Intensity Full Body HIIT Workout to burn lots of calories and shred fat! 🔥🔥🔥 No Repeat. No Equipment needed. We'll do 40 variations of high intensity exercises in total, work for 45 seconds at a time and rest for 15 seconds. Cool down stretch at the end is included. Get ready to sweat and feel amazed!!! Enjoy! 💕😄 ( Remember to warm up prior to beginning this workout! ) ::: Workout Routines ::: 40 exercises + cool down stretch ( 45 sec Work - 15 sec Rest ) Walkout to Shoulder Touch Commando + Side Plank Rotation Burpee + Knee to Elbow Squat 3 Squat Pulse to 90º Jump Kneeling to Squat In & Out Climber + 4 Plank Jacks Overhead Lunge Pulse (R) Overhead Lunge Pulse (L) Plank Leg Lifts + Elbow Plank Leg Lifts Walkout to Push Up 2 Toe Tap Squat + 2 Squat Jack Bicycle Knee Crunch + Reverse Crunch V-Sit Hold Alt Side Lunge to Curtsy 6 Mt Climber Burpee High Knees Side Squat Walk + Vertical Jump Plank Walkout + Spider Commando + 5 Elbow Plank Jacks Bridge In & Out Single Leg Lift Bridge (R) Single Leg Lift Bridge (L) Reverse Plank to Tabletop + Dip Curtsy + Jump Squat Alt Toe Touch Squat Bear Plank Shoulder Tap + Knee Tap Shuffle Lunge Jump 4 Shoulder Tap + One Leg Push Up Plank Hold Crossover Toe Touch Crunch + Flutter Kicks Russian Twist Walkout to Chair Pose Forward Jump + Prisoner Backward High Knees Alt Reverse Lunge Ghost Jump Rope Toe Touch + Knee Touch Plank 5 Squat Pulse + Heel Lifts Chair Pose Burpee ——————————— Cool Down Stretch