40 MIN EXTREME FULL BODY HIIT / Intense Fat Burner / Calorie Killer Workout / No Repeat скачать в хорошем качестве

40 MIN EXTREME FULL BODY HIIT / Intense Fat Burner / Calorie Killer Workout / No Repeat

It’s time for Extreme Full Body HIIT workout for you all. 🔥🔥 This 40 minutes no-repeat workout will help you burn lots of calories, lose fat, and build strength without equipment. We'll do 36 variations of high intensity bodyweight exercises in total, work for 45 seconds at a time and rest for 15 seconds. Cool down stretch at the end is included. Get ready to sweat and feel amazed!!! ENJOY! 💕😄💦 🙌 :: Warmup Routines ::: Remember to warm up prior to beginning this workout!    • 6 MIN QUICK WARM UP ROUTINE / Do This Befo...   ::: Workout Routines ::: » 36 exercises ( 45 sec Work - 15 sec Rest ) Walkout to Plank Knee Tuck 2 Plank Jacks to Chair Pose 3 Criss Cross Jump + Alt Squat Knee to Elbow Gorilla Crawl + Squat Alt Lunge Clap Hop 2 Jumping Jacks + 4 Squat Side Toe Taps Commando + Alt Side Plank Plank Toe Touch + Push Up 2 In & Out Jump + 4 Jump Lunge 8 Mt Climber Burpee Elbow Plank with 4 Jacks + Spider Squat Front Kick + Foot Touch Jump Rolling to Plank Jack Front Lunge Burpee Bridge + Oblique Crunch Reverse Crunch + Single-Leg Raise 2 Jumping Jacks + 90º Drop Squat Side Squat Walk + Hop Curtsy Lunge Pulses + Side Leg Lift Side Lunge to Front Kick + Reverse Lunge Kneel to Squat Jump Twist Step Jack Burpee Jump Lunge with Pulses Forward Jump to Plank to Walkout Skater + Overhead Reach 3 Squats + 90 Degree Jump Bear Side Walk + Bunny Hop 180 Degree Burpee 10 High Knees + 10 Butt Kicks Bicycles V-Sit with Toe Taps Reverse Plank Leg Lift to Tabletop High Plank Hold Plank Jack Burpee 2 Squat Jacks + 5 Squat Pulses Squat Hold Cool Down ————————— ♫ Music : https://www.epidemicsound.com —————————