40 MIN NO JUMPING INTENSE HIIT / Full Body No-Repeat Workout / Fat Burn + Strength скачать в хорошем качестве

40 MIN NO JUMPING INTENSE HIIT / Full Body No-Repeat Workout / Fat Burn + Strength

Are you ready for this 40 minutes No-Jumping HIIT workout? This is a high intensity workout with low impact that will help you burn fat and get a nice tone! No Equipment needed. You will be working for 45 seconds and resting for 15 seconds and cool down stretch at the end is included. I hope you love this workout as much as I did! ENJOY!! 😊💪💕😄🙌 ::: Warmup Routines ::: Remember to warm up prior to beginning this workout!    • 6 MIN QUICK WARM UP ROUTINE / Do This Befo...   ::: Workout Routines ::: » 37 exercises ( 45 sec Work - 15 sec Rest ) 4 Step Jacks + 2 Squat Jacks Squat Knee to Elbow Single Leg Burpee (L) Single Leg Burpee (R) Overhead Lunge Pulses (5 Each Side) Bear Knee Tap + Kick Through Hands Off Push Up + Plank Walkout 2 Slow Mt Climber Burpee Side Plank Leg Lift (L) Side Plank Leg Lift (R) Plank with Leg Lift + Spider Plank with Toe Touch + Knee Touch Walkout to Push Up V-Sit + Starfish Knee Crunch + Reverse Crunch Skater Lunges Squat Walk Backward + Walkout Rolling to Reverse Lunge Bicycle Alternating Leg Raises Commando Plank Hold Front Lunge + Reverse Lunge Sumo Squat Hold with Arm Circles Plank Step-In to Chair Pose Squat Pulses + Curtsy Lunge 90º Squat + Heel Raise Plank Row + Arm Swing Glute Bridge March (R) Glute Bridge March (L) Side Lunge to Knee to Elbow + Toe Touch Squat Side Walk + Heel Raise Elbow Plank with 4 Jacks + Arm Reach Slow Burpee Slow Climber Single Leg Squat Hold (switch in 22 sec) Squat Hold Cool Down ————————— ♫ Music : https://www.epidemicsound.com —————————