45 MIN SWEATY FULL BODY HIIT / Fat Burning Workout / NO-JUMPING NO-SQUATS NO-LUNGES / + Warm Up скачать в хорошем качестве

45 MIN SWEATY FULL BODY HIIT / Fat Burning Workout / NO-JUMPING NO-SQUATS NO-LUNGES / + Warm Up

Get ready to sweat with this 45 minute Knee Friendly Full Body HIIT Workout to help you burn fat, tone up, and feel energized! 💦💦 NO SQUATS, NO LUNGES, NO JUMPING, NO EQUIPMENT, and NO REPEAT! Warmup and Cool Down stretch are included. Enjoy the BURN and the SWEAT. 💪🔥 :: Warmup Routines ::: 7 exercises ( 30 sec Work - No Rest ) Walkout Reach Shoulder Stretch Twist Good Morning + Knee to Elbow Down Dog to Cobra Bird Dog Plank with Shoulder Taps + Jacks Step Jacks ::: Workout Routines ::: 38 exercises ( 45 sec Work - 15 sec Rest ) Butt Kick + Knee to Elbow 4 High Knee Pulls + 4 Straight Leg Pulls Jack Burpee Walkout to Push Up Commando Burpee Plank 4 Jacks to Bear Plank Plank with Leg Lift to Spider 4 Knee to Elbow Twists + Kick (R) 4 Knee to Elbow Twists + Kick (L) Glute Bridge March (R) Glute Bridge March (L) Overhead Chop + Side Chop Step Jacks + Side Kick Single-Leg Stand with Kick + Knee Lift (R) Single-Leg Stand with Kick + Knee Lift (L) Down Dog to Push Up Dolphin + Plank Rotation Walkout + Leg Lift 4 Reverse Fly + 8 Tricep Kickbacks Front Kick + Punch (R) Front Kick + Punch (L) Lateral Plank Walk + Rows 4 Climbers + Commando Cross Over Crunch Variations V-Sit + 8 Russian Twists Dead Bug Shoulder Taps + Single-Leg Push Up Plank Hold Plank Rotation Burpee Side Plank Rotation + Leg Lift (L) Side Plank Rotation + Leg Lift (R) Toe Touch + Knee Touch Reverse Tabletop Plank to Jacks Plank to Flutter Kicks Oblique Crunch + Side Leg Lift Prisoner High Knees Walk Climbers Burpee High Plank Hold Cool Down ————————— ♫ Music : https://www.epidemicsound.com —————————