45 MIN CALORIE KILLER FULL BODY HIIT / Intense Sweaty Workout At Home / No Equipment / No Repeat скачать в хорошем качестве

45 MIN CALORIE KILLER FULL BODY HIIT / Intense Sweaty Workout At Home / No Equipment / No Repeat

Are you ready for this 45 minute full body, no-repeat HIIT workout? This workout is an intense fat burner and will help you burn lots of calories, lose weight, and get a nice tone without any equipments. It will get you super sweaty,💦 but feeling strong and energized!🔥 Let’s GO! 😊💪 :: Warmup Routines ::: 8 exercises ( 30 sec Work - No Rest ) Arm Circles Straight Leg Pulls Shoulder Taps + Knee Taps Plank Lunge Stretch Deep Squat Stand Squat Front Kick Jumping Jack Variations Side to Side Reach ::: Workout Routines ::: 40 exercises ( 45 sec Work - 15 sec Rest ) 3 Squat Pulses + Knee to Elbow Jump Lunge with Knee Drive 6 Climbers Burpee + Front Kick Walkout + 180º Squat Jump Plank Walkout + Toe Taps 10 Mt Climbers + Commando Reverse Plank March + Kick Burpee High to Low Rotating Side Plank Walkout to Push Up 5 Lunge Pulses to Single-Leg Stand (R) 5 Lunge Pulses to Single-Leg Stand (L) Twist Sit-Up Leg Raise + 8 Penguin Dead Bug Commando Burpee + Knee to Elbow 4 Knee Drive + 4 Twist (R) 4 Knee Drive + 4 Twist (L) Forward & Backward Jump Squat with Kneeling Clap Squat Stand to Kick Through Glute Bridge Plank with 2 Knee Tucks + 2 Jacks Straight Leg Kickback (R) Straight Leg Kickback (L) Alt Side Lunge + 2 Jump Squat Step Jacks 2 Jumping Jacks + 4 Jump Lunges X-Crunch Flutter Kicks Up + Leg Drops Bicycles Scissors High Knees Forward Jump + Backward High Knees Knee Push Up Plank Lunge Clap Hop Squat Side Walk + Hop 3 Elbow Plank Jacks Burpee Squat Hold Cool Down ————————— ♫ Music : https://www.epidemicsound.com ————————— #HIITWorkout #FullbodyWorkout #IntenseWorkout