Burn-out for Neurodivergent Moms - Getting out and never coming back скачать в хорошем качестве

Burn-out for Neurodivergent Moms - Getting out and never coming back

Burn-out for Neurodivergent Moms is... ☑️ Your nervous system is collapsing ✅️ You are mentally sick ☑️ You are physically sick And you can't lie in bed all day for weeks because you have children to care for. We will go over: 💥 What burn-out feels like (such as chronic fatigue, G.I. tract issues, dysregulation and chronic pain) 🌞 What steps will be useful for a slow healing journey in body and mind 🛠 Developing tools for yourself so you never go back I'm excited to share these strategies and resources with you, and I sincerely hope it will help you!! 💖 📹 I've included additional resources I've found helpful from other neurodivergent youtubers and podcasters so you can dig deeper within each topic (below) 📺 Topic Videos in this Series: ➡️ First Video = Traits -    • ADHD Traits, Autism Traits and AuDHD Trait...   ➡️ Second video = What to do first if you think you ARE neurodivergent -    • First steps and thoughts when you think yo...   ➡️ Third = Energy Conservation Hacks -    • Energy Conservation Hacks for Neurodiverge...   **Current = Navigating Burn-out Next = Setting boundaries for yourself and your family How hormones play a role (so excited for this one) Alexithymia and emotions vs feelings And more! I am not a doctor. I am providing information based on my experience and research. 🫶 Resources: 🌠 Neurodivergent Traits Checklist to download: https://lp.constantcontactpages.com/s... 🏃‍♀️ for Dysregulation, a podcast by Jenna Free - https://open.spotify.com/episode/0Ho7... ✅️ Nine things that fix burn-out by Auticate -    • 9 Things That Fix Autistic Burnout   🦋 Autistic Burn-out does not excuse harm by The Thought Spot -    • Autistic Burnout does NOT excuse harm   😴 You're not Lazy or broken, youre in burn-out, a podcast by Wtf is AuDHD? https://open.spotify.com/episode/4Fbg... 💫 Sections: 0:00 - Intro 0:38 - Symptoms of burnout 2:51 - Do Less 5:19 - Get Help 6:12 - What TO DO when you do less 8:41 - Stay self aware 10:19 - Setting up gentle routines 11:00 - Strategy for overwhelm or lighter burn-out 📺 My Channel:  AuDHD Self Help | Health Tips | Tips for ND Kids/Teens | Vlogs  I develop content geared toward helping other neurodivergent moms and parents navigate the challenges we face daily.    👋 Me: I'm Sarah - a late diagnosed ADHD and Autistic mom of three girls from toddler to 19. I prioritize health, love food and the outdoors, learning about neurodivergence and helping others.  #Autistic #ADHD #Neurodivergent #SelfHelp #ADHDFriendly #AutisticFamily #ASD #AuDHD #Monotropic