Energy Conservation Hacks for Neurodivergent Brains - 5 Ways to win at life without burning out скачать в хорошем качестве

Energy Conservation Hacks for Neurodivergent Brains - 5 Ways to win at life without burning out

A lot of times we fail ourselves because we have an all-or-nothing mentality when it comes to goals and winning at life. But our Neurodivergent brains work differently than most, and the way we accomplish great things and still enjoy happiness (ie not burning out or masking for all eternity) is unique ✨️ We are going over five ways you can make micro steps each day - Tiny movements that will make your day-to-day easier, your home more inviting and your life more free!! 😍 Your mindset must be willing to break free of the all-or-nothing, though! I'm excited to help you gently break into these ND friendly hacks with me. Some topics we will cover include the two types of dopamine, practical tips for reducing brain task overwhelm, and takeaways at the end for success ♡ 📹 I've included additional resources I've found helpful from other neurodivergent youtubers and podcasters so you can dig deeper within each topic (below) 📺 Subscribe for Upcoming Topic Videos: **First Video: Traits -    • ADHD Traits, Autism Traits and AuDHD Trait...   ** Second video: What to do first if you think you ARE neurodivergent -    • First steps and thoughts when you think yo...   **Next: Navigating Burn-out Setting boundaries for yourself and your family How hormones play a role And much more! I am not a doctor. I am providing information based on my experience and research. 🫶 Resources: 🌠 Neurodivergent Traits Checklist to download: https://lp.constantcontactpages.com/s... 🍽 Julia Pacheco's Top 30 easy Dinner Ideas:    • What's For Dinner? 30 of the BEST Quick & ...   🥣 Recipe Keeper app I Use: https://recipekeeperonline.com 🦋 Learn your Organizing Style with Clutterbug:    • The REAL Secret to a Tidy and Organized Ho...   👀 Clutterbug's Bite Size Tips for home organization:    • How to Keep Your House Clean & Tidy Withou...   🖍 My Crafts and Hobbies video to get you started:    • Special Interests for Neurodivergent People   🪡 Some fun Craft and Hobby ideas to try for Self Care by Melanie:    • Crafts and hobbies to start in 2026 instea...   💲 Zero Dollar Makeovers for your home by Caroline Winkler:    • ZERO Dollar Makeovers   💫 Sections: 0:00 - Intro 2:17 - Mind Shuck 4:46 - To-Do List Revamp 6:43 - Re-think Daily Friction 8:41 - Space for Self Care 10:08 - Decluttering and Finding Motivation 12:04 - Final Tips and Ideas 📺 My Channel:  AuDHD Self Help | Health Tips | Tips for ND Kids/Teens | Vlogs  I develop content geared toward helping other neurodivergent moms and parents navigate the challenges we face daily.    👋 Me: I'm Sarah - a late diagnosed ADHD and Autistic mom of three girls from toddler to 19. I prioritize health, love food and the outdoors, learning about neurodivergence and helping others.  #Autistic #ADHD #Neurodivergent #SelfHelp #ADHDFriendly #AutisticFamily #ASD #AuDHD #Monotropic