Crossfit Mayhem Core to Extremity скачать в хорошем качестве

Crossfit Mayhem Core to Extremity

This is the open version, forgot there was a compete version until afterwards. Not sure if 500 double unders was on the docket for today. Either way, this was all about maintaining and not tripping. The odd numbered sets with odd numbered reps dor the dumbbell was odd to me. Either or...it didn't say to alternate, but I did for some sets. 5 sets of 7 toes to bar, 35 double unders, 11 DB snatch 50lb. 5 Sets of 7 toes to bar, 35 Double Unders, 11 DB Clean and jerk 50lb. Rest 1:1 between each set. Finished between 1:04-1:19 each set RX.