how to work on relationship anxiety: stop mind-reading скачать в хорошем качестве

how to work on relationship anxiety: stop mind-reading

looking for ideas on how to work on relationship anxiety? Let me help - i'm a relationship and anxiety therapist and in this video i'll breaks down the "mind reading mandate"—one of the 10 hidden rules of relationship anxiety that can sabotage your connection. Find out more by taking the free quiz here: https://oliver-ngkegmdn.scoreapp.com Discover why we often assume the worst from a partner’s silence or subtle cues, how anxiety tricks us into believing our fears are facts, and what you can do to break free from these patterns. Oliver shares practical tools, including the powerful "The Story I’m Making Up" technique inspired by Brené Brown, to help you communicate more openly, reduce misunderstandings, and build a healthier, more satisfying relationship. Whether you’re looking to understand your own anxious thoughts or support a loved one, this video is packed with insights and actionable advice. ✨ Take the "10 Rules of Relationship Anxiety" quiz and sign up for Oliver’s newsletter for more tips and resources (links below)! 👍 Like, comment, and subscribe for more expert advice on relationships and mental health. RelationshipAnxiety #MindReading #CouplesTherapy #MentalHealth #Communication #AnxietyHelp