Anxious No More | 100 Min Yoga Journey to Inner Calm (Beginner Friendly) скачать в хорошем качестве

Anxious No More | 100 Min Yoga Journey to Inner Calm (Beginner Friendly)

What can you do to decrease anxiety and stress and increase your sense of calm? This 100-minute beginner-friendly Hatha yoga class (with a little Vinyasa) is the answer. Designed specifically to help you reduce anxiety, regulate your breath, and build steady inner strength, this practice teaches you how to stay calm even when things feel hard. This is part one of our Mercury Retrograde mini-series, created in response to your request for anxiety support. Through grounding breathwork, foundational Sun Salutations, Warrior I, Warrior II, Warrior III, Tree Pose, Goddess Pose, half pigeon, quad stretches, twists, and a long guided shavasana, you’ll train your body and mind to remain present. Anxiety is fear of the future — and this class brings you back to now. We focus on slow, conscious breathing, mental steadiness, and strengthening the nervous system through intentional movement. You’ll practice staying calm inside effort, breathing through challenge, and consciously releasing tension from the body and mind. This class is open to all levels and especially supportive for beginners or anyone looking for a slower grounding, anxiety-relieving yoga practice (but also ready to work for it). By the end, you won’t just feel relaxed — you’ll understand how to access that calm anytime. If this practice helps you, please like, share, and comment to let me know how it felt for you. Your support helps this class reach others who need it. With so much love, Namaste 🙏 Continue your practice... 🌱 Yoga for Beginners    • Yoga for Beginners   🌀 Yoga For All Levels    • Yoga For All Levels   ❤️‍🩹 Yoga for Trauma Healing    • Yoga for Trauma Healing   Chapters: 00:00:00 - Intro: How to reduce anxiety with yoga (for beginners) 00:02:50 - Complete the energetic exchange 00:03:28 - Grounding into the body & the present moment 00:08:07 - Breath work to connect to the self & calm the nerves (3 rounds) 00:15:47 - Standing Joint Warmup 00:25:05 - Surya Namaskar / Sun Salutations (5 rounds) 00:33:43 - Be The Warrior: Warrior I 00:37:58 - Be The Warrior: Warrior II 00:41:49 - Be The Warrior: Warrior III 00:45:20 - Strong Like a Tree: Tree Pose 00:49:26 - Be The Deity: Goddess Pose 00:53:31 - Putting it into a Vinyasa Flow (3 rounds) 01:04:20 - Sturdy Like a Mountain: Mountain Pose / Downward Dog 01:05:33 - Strength in Seated: Dandasana 01:07:06 - Floor stretching: Passive Forward Fold 01:08:58 - Releasing in Half Pigeons 01:14:19 - Releasing tension in the Quads: Reclined Hero 01:17:40 - Twist It Out: Reclined Twists 01:22:00 - Deep Integration: Shavasana 01:35:35 - Emerge Renewed 01:38:11 - Lock In the Results