Learn Your 1st Locomotion Sequence (Movement Training) скачать в хорошем качестве

Learn Your 1st Locomotion Sequence (Movement Training)

This is the 3rd lesson in the movement focus course where I take you from the basics of moment training to an intermediate level. This lesson is your first sequence, the monkey crawls. We basically take the movements we've learned in the last lessons and apply them to a sequence to best understand and explore how to transition between movements. Stay tuned for next weeks lesson where I take you through a little bit of conditioning to prepare you for future lessons. I am a BSc Nutritionist, Level 3 Personal Trainer and Level 3 Sport Science graduate who has been heavily influenced by Ido Portal and the movement culture in general. My Instagram;   / movement.focus   My Patreon;   / movementfocus