The Importance Of The Resting Squat (Movement Training) скачать в хорошем качестве

The Importance Of The Resting Squat (Movement Training)

This is the first instalment of the movement focus lesson; SQUAT! The squat is a fundamental movement that will form the basis of all other movements and sequences to come. You can watch my video on the benefit of the squat challenge to gain some more insight into its benefits. Stay tuned for next weeks lesson where I'll be taking you through some basic locomotion walks and movements. I am a BSc Nutritionist, Level 3 Personal Trainer and Level 3 Sport Science graduate who has been heavily influenced by Ido Portal and the movement culture in general. My Instagram;   / movement.focus   My Patreon;   / movementfocus