How to do a deep side lunge (cossack squat) скачать в хорошем качестве

How to do a deep side lunge (cossack squat)

How to do a deep side-to-side lunges for strengthening and increasing mobility in your hip adductors while also working your side glutes, hamstrings, quads and core. Be sure to move through the full range of motion at a slow, controlled speed. While everyone’s anatomy unique and your body positioning may look slightly different, be sure to follow the general exercise guidelines to ensure good form. This exercise is also known as: ✔️ side squats, lateral squats, side lunges, lateral lunges, cossack squat How I add deep side lunges into my workouts: ✔️ bodyweight - hip warm up, mobility (1 set of 5 extra slow reps/side) ✔️ kettlebell, dumbbell - strength exercise (3 sets of 8+ reps/side) Enjoy! xo Jaclyn Wood CSCS ABOUT ◻️ website https://jaclynwood.com ◻️ faq’s https://jaclynwood.com/pages/faqs ◻️ workout equipment https://jaclynwood.com/blogs/fitness/... SOCIALS ◻️ pinterest   / shapingjac   ◻️ instagram   / ___jaclynwood   ◻️ LTK shop https://www.shopltk.com/explore/jacly... ◻️ amazon storefront https://www.amazon.com/shop/jaclynwood ◻️ contact (business inquiries): jaclynwood.info@gmail.com DISCLAIMER This exercise video is for educational and informational purposes only. It is not personalized medical advice, and should not be considered a substitute for professional medical consultation, diagnosis, or treatment. Please consult with a qualified healthcare provider before beginning any exercise program or making changes to your fitness routine. By participating in this exercise, you acknowledge that you do so at your own risk, and assume full responsibility for any injuries or damages that may occur. Jaclyn Wood, LLC and their affiliates shall not be liable for any claims, demands, injuries, or damages arising out of or connected with the use of this video. Always listen to your body, modify exercises as needed, and stop any activity if you experience pain, discomfort, or dizziness. By continuing with this exercise, you indicate your understanding and acceptance of these terms. #cossacksquat #exercises #mobilitytraining